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I have something totally embarrassing to admit. I’ve spent my whole adult life putting work first. I put it before everything. I put it before eating. I know that sounds wild, but I would. When I ran retail stores, I’d go to a coffee shop on my way to work and order a coffee and a pastry. I’d survive on that for four or five hours until I ate lunch. After I left the retail floor and went to work for myself, I realized I could work at all.the.time. Hooray! I’d make coffee at home and immediately sit at my computer in my pajamas for at least an hour. Then, I’d walk the dog, come back, and return to work. Noon would roll around, and I’d be like, Oh. I need to eat. It’s a terrible habit, and I’m trying to unlearn it. This morning, I had errands to run, and I — wait, are you ready? I made breakfast before leaving the house—a real breakfast with protein, vegetables, and everything. It’s a baby step. It’s a small win. I’ll take it. It’s super hard to rewire your brain, but it’s worth it when your health is at stake. Take the small wins. They lead to bigger wins.
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Kit
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I’m a freelance writer & ghostwriter covering Business, Retail, and Leadership. I’m also a LinkedIn content coach. I’d love to hear from you. Just hit reply and let me know what’s on your mind.